PortionCalc

Calories in 3/4 Cup of Salted Mackerel

3/4 cup of salted mackerel (102 g) has 311 calories. That is 16% of a 2,000 calorie diet.

The calories come from 19 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 25% protein, 75% fat and 0% carbs. For comparison, 1/2 cup of salted mackerel has 207 and 1 cup of salted mackerel has 415 calories. Burning 311 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salted Mackerel Calorie Calculator

311cal
in 3/4 cup of salted mackerel (102 g)
Protein19 g25% of calories
Fat26 g75% of calories
Carbs0 g0% of calories
16% of a 2,000 calorie day

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    Salted Mackerel calories by serving size

    Common amounts of salted mackerel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1539.3 g13 g0 g
    1/2 cup68 g20713 g17 g0 g
    1 piece80 g24415 g20 g0 g
    100g100 g30519 g25 g0 g
    3/4 cup102 g31119 g26 g0 g
    4 oz113 g34621 g28 g0 g
    1 cup136 g41525 g34 g0 g
    2 pieces160 g48830 g40 g0 g
    200g200 g61037 g50 g0 g

    Salted Mackerel vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Salted Mackerel305
    Fried Mackerel284
    Coated Baked or Broiled Mackerel245
    Baked or Broiled Mackerel237
    Grilled Mackerel221
    Canned Mackerel156
    Canned Jack Mackerel156

    Salted Mackerel: common questions

    How many calories are in 3/4 cup of salted mackerel?

    3/4 cup of salted mackerel weighs about 102 g and has 311 calories.

    How much protein is in 3/4 cup of salted mackerel?

    3/4 cup of salted mackerel has 19 g of protein, which is 38% of the 50 g Daily Value.

    How many carbs are in 3/4 cup of salted mackerel?

    3/4 cup of salted mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much salted mackerel is 100 calories?

    100 calories of salted mackerel is 33 g, about 1/2 piece of salted mackerel.

    More about salted mackerel

    Calories by amount

    100g200g4 oz1 piece2 pieces3 pieces1/4 cup1/2 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one piece

    Related foods

    All salted mackerel nutritionFried MackerelCoated Baked or Broiled MackerelBaked or Broiled MackerelGrilled Mackerel

    Source: USDA FoodData Central, SR Legacy. FDC ID 168149. Original description: Fish, mackerel, salted. Portion weights are USDA household measures.