PortionCalc

How Much Salted Mackerel for 30g of Protein?

You need about 162 g of salted mackerel (5.7 oz), about 2 pieces of salted mackerel, to get 30 g of protein.

That amount has 495 calories, 41 g of fat and 0 g of carbohydrates. Salted mackerel gets 25% of its calories from protein, at 19 g of protein per 100 g.

Salted Mackerel Calorie Calculator

162g
162 g of salted mackerel gives 30 g of protein.
Protein30 g25% of calories
Fat41 g75% of calories
Carbs0 g0% of calories
25% of a 2,000 calorie day

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    How much salted mackerel for other protein targets

    TargetWeightAboutCalories
    20 g protein108 g1 1/2 pieces of salted mackerel330
    30 g protein162 g2 pieces of salted mackerel495
    40 g protein216 g2 1/2 pieces of salted mackerel659

    Salted Mackerel calories by serving size

    Common amounts of salted mackerel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1539.3 g13 g0 g
    1/2 cup68 g20713 g17 g0 g
    1 piece80 g24415 g20 g0 g
    100g100 g30519 g25 g0 g
    4 oz113 g34621 g28 g0 g
    1 cup136 g41525 g34 g0 g
    2 pieces160 g48830 g40 g0 g
    200g200 g61037 g50 g0 g

    Salted Mackerel vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Salted Mackerel305
    Fried Mackerel284
    Coated Baked or Broiled Mackerel245
    Baked or Broiled Mackerel237
    Grilled Mackerel221
    Canned Mackerel156
    Canned Jack Mackerel156

    Salted Mackerel: common questions

    How much salted mackerel has 30g of protein?

    About 162 g of salted mackerel (about 2 pieces of salted mackerel) has 30 g of protein.

    How many calories are in 30g of protein from salted mackerel?

    Getting 30 g of protein from salted mackerel comes with 495 calories.

    How much protein is in 100 g of salted mackerel?

    100 g of salted mackerel has 19 g of protein.

    More about salted mackerel

    Calories by amount

    100g200g4 oz1 piece2 pieces3 pieces1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one piece

    Related foods

    All salted mackerel nutritionFried MackerelCoated Baked or Broiled MackerelBaked or Broiled MackerelGrilled Mackerel

    Source: USDA FoodData Central, SR Legacy. FDC ID 168149. Original description: Fish, mackerel, salted. Portion weights are USDA household measures.