Calories in 300g of Rye Roll
300g of rye roll (300 g) has 777 calories. That is 39% of a 2,000 calorie diet.
The calories come from 26 g of protein, 9.9 g of fat and 145 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 250g of rye roll has 648 and 500g of rye roll has 1295 calories. Burning 777 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rye Roll calories by serving size
Common amounts of rye roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 1 large rye roll | 43 g | 111 | 3.7 g | 1.4 g | 21 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 large rye rolls | 86 g | 223 | 7.3 g | 2.8 g | 42 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
| 300g | 300 g | 777 | 26 g | 9.9 g | 145 g |
Rye Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Roll: common questions
How many calories are in 300g of rye roll?
300g of rye roll weighs about 300 g and has 777 calories.
How much protein is in 300g of rye roll?
300g of rye roll has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 300g of rye roll?
300g of rye roll has 145 g of carbohydrates, including 17 g of fiber and 12 g of sugars.
How much rye roll is 100 calories?
100 calories of rye roll is 39 g, about 1 large rye roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707766. Original description: Roll, rye. Portion weights are USDA household measures.