Calories in 50g of Rye Roll

50g of rye roll (50 g) has 130 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 1.7 g of fat and 24 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 100g of rye roll has 259 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Roll Calorie Calculator

AmountUnit

130cal

in 50g of rye roll (50 g)

Protein4.3 g13% of calories

Fat1.7 g12% of calories

Carbs24 g75% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Rye Roll calories by serving size

Common amounts of rye roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 large rye roll	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 large rye rolls	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Rye Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Multigrain Roll263

Rye Roll259

Whole Grain White Roll255

Pumpernickel Roll250

Rye Roll: common questions

How many calories are in 50g of rye roll?

50g of rye roll weighs about 50 g and has 130 calories.

How much protein is in 50g of rye roll?

50g of rye roll has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 50g of rye roll?

50g of rye roll has 24 g of carbohydrates, including 2.9 g of fiber and 1.9 g of sugars.

How much rye roll is 100 calories?

100 calories of rye roll is 39 g, about 1 large rye roll.

More about rye roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707766. Original description: Roll, rye. Portion weights are USDA household measures.