Calories in 100g of Rye Roll

100g of rye roll (100 g) has 259 calories. That is 13% of a 2,000 calorie diet.

The calories come from 8.5 g of protein, 3.3 g of fat and 48 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 50g of rye roll has 130 and 150g of rye roll has 389 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Roll Calorie Calculator

AmountUnit

259cal

in 100g of rye roll (100 g)

Protein8.5 g13% of calories

Fat3.3 g12% of calories

Carbs48 g75% of calories

13% of a 2,000 calorie day

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Rye Roll calories by serving size

Common amounts of rye roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 large rye roll	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 large rye rolls	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Rye Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Multigrain Roll263

Rye Roll259

Whole Grain White Roll255

Pumpernickel Roll250

Rye Roll: common questions

How many calories are in 100g of rye roll?

100g of rye roll weighs about 100 g and has 259 calories.

How much protein is in 100g of rye roll?

100g of rye roll has 8.5 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 100g of rye roll?

100g of rye roll has 48 g of carbohydrates, including 5.8 g of fiber and 3.9 g of sugars.

How much rye roll is 100 calories?

100 calories of rye roll is 39 g, about 1 large rye roll.

More about rye roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707766. Original description: Roll, rye. Portion weights are USDA household measures.