Calories in 2 Large Rye Rolls
2 large rye rolls (86 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 2.8 g of fat and 42 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 1 large rye roll has 111 and 3 large rye rolls has 334 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rye Roll calories by serving size
Common amounts of rye roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 1 large rye roll | 43 g | 111 | 3.7 g | 1.4 g | 21 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 large rye rolls | 86 g | 223 | 7.3 g | 2.8 g | 42 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
Rye Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Roll: common questions
How many calories are in 2 large rye rolls?
2 large rye rolls weighs about 86 g and has 223 calories.
How much protein is in 2 large rye rolls?
2 large rye rolls has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 large rye rolls?
2 large rye rolls has 42 g of carbohydrates, including 5 g of fiber and 3.3 g of sugars.
How much rye roll is 100 calories?
100 calories of rye roll is 39 g, about 1 large rye roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707766. Original description: Roll, rye. Portion weights are USDA household measures.