How Much Does a Large Rye Roll Weigh?

A large rye roll weighs about 43 grams (1.5 oz).

That is the USDA average for one large rye roll, which has 111 calories and 3.7 g of protein. Sizes vary, so weigh yours if you track closely.

Rye Roll Calorie Calculator

AmountUnit

111cal

in 1 large rye roll (43 g)

Protein3.7 g13% of calories

Fat1.4 g12% of calories

Carbs21 g75% of calories

6% of a 2,000 calorie day

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Rye Roll weight by size and measure

Measure	Grams	Ounces	Calories
1 large rye roll	43 g	1.5 oz	111

Rye Roll calories by serving size

Common amounts of rye roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 large rye roll	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 large rye rolls	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Rye Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Multigrain Roll263

Rye Roll259

Whole Grain White Roll255

Pumpernickel Roll250

Rye Roll: common questions