Calories in 1 Large Rye Roll

1 large rye roll (43 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 1.4 g of fat and 21 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 2 large rye rolls has 223 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Roll Calorie Calculator

AmountUnit

111cal

in 1 large rye roll (43 g)

Protein3.7 g13% of calories

Fat1.4 g12% of calories

Carbs21 g75% of calories

6% of a 2,000 calorie day

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Rye Roll calories by serving size

Common amounts of rye roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 large rye roll	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 large rye rolls	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Rye Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Multigrain Roll263

Rye Roll259

Whole Grain White Roll255

Pumpernickel Roll250

Rye Roll: common questions

How many calories are in 1 large rye roll?

1 large rye roll weighs about 43 g and has 111 calories.

How much protein is in 1 large rye roll?

1 large rye roll has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 large rye roll?

1 large rye roll has 21 g of carbohydrates, including 2.5 g of fiber and 1.7 g of sugars.

How much rye roll is 100 calories?

100 calories of rye roll is 39 g, about 1 large rye roll.

More about rye roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707766. Original description: Roll, rye. Portion weights are USDA household measures.