Calories in 200g of Rye Roll
200g of rye roll (200 g) has 518 calories. That is 26% of a 2,000 calorie diet.
The calories come from 17 g of protein, 6.6 g of fat and 97 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 150g of rye roll has 389 and 250g of rye roll has 648 calories. Burning 518 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rye Roll calories by serving size
Common amounts of rye roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 1 large rye roll | 43 g | 111 | 3.7 g | 1.4 g | 21 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 large rye rolls | 86 g | 223 | 7.3 g | 2.8 g | 42 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
Rye Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Roll: common questions
How many calories are in 200g of rye roll?
200g of rye roll weighs about 200 g and has 518 calories.
How much protein is in 200g of rye roll?
200g of rye roll has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of rye roll?
200g of rye roll has 97 g of carbohydrates, including 12 g of fiber and 7.7 g of sugars.
How much rye roll is 100 calories?
100 calories of rye roll is 39 g, about 1 large rye roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707766. Original description: Roll, rye. Portion weights are USDA household measures.