How Many Rye Rolls Is 500 Calories?
500 calories of rye roll is 193 g (6.8 oz), about 4 1/2 large rye rolls.
That amount has 16 g of protein, 6.4 g of fat and 93 g of carbohydrates. Rye roll has 259 calories per 100 g, so every 10 g adds about 25.9 calories.
Rye Roll Calorie Calculator
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How much rye roll for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 39 g | 1 large rye roll | 3.3 g |
| 200 calories | 77 g | 2 large rye rolls | 6.6 g |
| 300 calories | 116 g | 2 1/2 large rye rolls | 9.8 g |
| 500 calories | 193 g | 4 1/2 large rye rolls | 16 g |
Rye Roll calories by serving size
Common amounts of rye roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 1 large rye roll | 43 g | 111 | 3.7 g | 1.4 g | 21 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 large rye rolls | 86 g | 223 | 7.3 g | 2.8 g | 42 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
Rye Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Roll: common questions
How much rye roll is 500 calories?
500 calories of rye roll is about 193 g, about 4 1/2 large rye rolls.
How many calories are in 100 g of rye roll?
100 g of rye roll has 259 calories.
How much protein is in 500 calories of rye roll?
500 calories of rye roll gives you 16 g of protein.
More about rye roll
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707766. Original description: Roll, rye. Portion weights are USDA household measures.