How Many Rye Rolls Is 300 Calories?

300 calories of rye roll is 116 g (4.1 oz), about 2 1/2 large rye rolls.

That amount has 9.8 g of protein, 3.8 g of fat and 56 g of carbohydrates. Rye roll has 259 calories per 100 g, so every 10 g adds about 25.9 calories.

Rye Roll Calorie Calculator

TargetOf

116g

116 g of rye roll gives 300 calories.

Protein9.8 g13% of calories

Fat3.8 g12% of calories

Carbs56 g75% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much rye roll for other calorie targets

Target	Weight	About	Protein
100 calories	39 g	1 large rye roll	3.3 g
200 calories	77 g	2 large rye rolls	6.6 g
300 calories	116 g	2 1/2 large rye rolls	9.8 g
500 calories	193 g	4 1/2 large rye rolls	16 g

Rye Roll calories by serving size

Common amounts of rye roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 large rye roll	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 large rye rolls	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Rye Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Multigrain Roll263

Rye Roll259

Whole Grain White Roll255

Pumpernickel Roll250

Rye Roll: common questions

How much rye roll is 300 calories?

300 calories of rye roll is about 116 g, about 2 1/2 large rye rolls.

How many calories are in 100 g of rye roll?

100 g of rye roll has 259 calories.

How much protein is in 300 calories of rye roll?

300 calories of rye roll gives you 9.8 g of protein.

More about rye roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707766. Original description: Roll, rye. Portion weights are USDA household measures.