Calories in 250g of Rye Roll
250g of rye roll (250 g) has 648 calories. That is 32% of a 2,000 calorie diet.
The calories come from 21 g of protein, 8.3 g of fat and 121 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 200g of rye roll has 518 and 300g of rye roll has 777 calories. Burning 648 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rye Roll calories by serving size
Common amounts of rye roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 1 large rye roll | 43 g | 111 | 3.7 g | 1.4 g | 21 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 large rye rolls | 86 g | 223 | 7.3 g | 2.8 g | 42 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
| 250g | 250 g | 648 | 21 g | 8.3 g | 121 g |
Rye Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Roll: common questions
How many calories are in 250g of rye roll?
250g of rye roll weighs about 250 g and has 648 calories.
How much protein is in 250g of rye roll?
250g of rye roll has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 250g of rye roll?
250g of rye roll has 121 g of carbohydrates, including 15 g of fiber and 9.6 g of sugars.
How much rye roll is 100 calories?
100 calories of rye roll is 39 g, about 1 large rye roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707766. Original description: Roll, rye. Portion weights are USDA household measures.