Calories in 150g of Rye Roll
150g of rye roll (150 g) has 389 calories. That is 19% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4.9 g of fat and 72 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 100g of rye roll has 259 and 200g of rye roll has 518 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rye Roll calories by serving size
Common amounts of rye roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 1 large rye roll | 43 g | 111 | 3.7 g | 1.4 g | 21 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 large rye rolls | 86 g | 223 | 7.3 g | 2.8 g | 42 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 150g | 150 g | 389 | 13 g | 4.9 g | 72 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
Rye Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Roll: common questions
How many calories are in 150g of rye roll?
150g of rye roll weighs about 150 g and has 389 calories.
How much protein is in 150g of rye roll?
150g of rye roll has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 150g of rye roll?
150g of rye roll has 72 g of carbohydrates, including 8.7 g of fiber and 5.8 g of sugars.
How much rye roll is 100 calories?
100 calories of rye roll is 39 g, about 1 large rye roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707766. Original description: Roll, rye. Portion weights are USDA household measures.