Calories in 6 Oz of Roasted Turkey
6 oz of roasted turkey (170 g) has 321 calories. That is 16% of a 2,000 calorie diet.
The calories come from 49 g of protein, 13 g of fat and 0.1 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 4 oz of roasted turkey has 214 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Calorie Calculator
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Roasted Turkey calories by serving size
Common amounts of roasted turkey with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey: common questions
How many calories are in 6 oz of roasted turkey?
6 oz of roasted turkey weighs about 170 g and has 321 calories.
How much protein is in 6 oz of roasted turkey?
6 oz of roasted turkey has 49 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 6 oz of roasted turkey?
6 oz of roasted turkey has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171479. Original description: Turkey, whole, meat and skin, cooked, roasted. Portion weights are USDA household measures.