How Much Roasted Turkey Is 300 Calories?
300 calories of roasted turkey is 159 g (5.6 oz).
That amount has 45 g of protein, 12 g of fat and 0.1 g of carbohydrates. Roasted turkey has 189 calories per 100 g, so every 10 g adds about 18.9 calories.
Roasted Turkey Calorie Calculator
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How much roasted turkey for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 53 g | - | 15 g |
| 200 calories | 106 g | - | 30 g |
| 300 calories | 159 g | - | 45 g |
| 500 calories | 265 g | - | 76 g |
Roasted Turkey calories by serving size
Common amounts of roasted turkey with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey: common questions
How much roasted turkey is 300 calories?
300 calories of roasted turkey is about 159 g.
How many calories are in 100 g of roasted turkey?
100 g of roasted turkey has 189 calories.
How much protein is in 300 calories of roasted turkey?
300 calories of roasted turkey gives you 45 g of protein.
More about roasted turkey
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171479. Original description: Turkey, whole, meat and skin, cooked, roasted. Portion weights are USDA household measures.