300g Roasted Turkey to Raw Weight
300 g of roasted turkey starts as about 394 g of raw turkey.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 567 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Roasted Turkey Calorie Calculator
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Roasted Turkey to Raw Turkey weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Turkey nutrition.
| Roasted Turkey | Raw Turkey | Calories |
|---|---|---|
| 50 g | 66 g | 95 |
| 100 g | 131 g | 189 |
| 150 g | 197 g | 284 |
| 200 g | 262 g | 378 |
| 250 g | 328 g | 473 |
| 300 g | 394 g | 567 |
| 400 g | 525 g | 756 |
| 500 g | 656 g | 945 |
| 750 g | 984 g | 1418 |
| 1000 g | 1312 g | 1890 |
Roasted Turkey calories by serving size
Common amounts of roasted turkey with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey: common questions
How much raw turkey makes 300g cooked?
About 394 g raw.
How many calories are in 300g of roasted turkey?
300 g of roasted turkey has 567 calories.
More about roasted turkey
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171479. Original description: Turkey, whole, meat and skin, cooked, roasted. Portion weights are USDA household measures.