Calories in Grilled Chicken Breast
1 medium grilled chicken breast (120 g) has 211 calories, with 36 g of protein, 6.5 g of fat and 0 g of carbohydrates. Per 100 grams, grilled chicken breast has 176 calories.
Most of the calories in grilled chicken breast come from protein (71%). Grilled chicken breast is high in protein, with 30 g per 100 g. It has more calories per gram than 52% of the 234 chicken and poultry in our database.
Grilled Chicken Breast Calorie Calculator
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Grilled Chicken Breast calories by serving size
Common amounts of grilled chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 15 g | 2.7 g | 0 g |
| 1/2 cup | 68 g | 119 | 20 g | 3.7 g | 0 g |
| 100g | 100 g | 176 | 30 g | 5.5 g | 0 g |
| 1 small grilled chicken breast | 105 g | 185 | 31 g | 5.7 g | 0 g |
| 4 oz | 113 g | 200 | 34 g | 6.2 g | 0 g |
| 1 medium grilled chicken breast | 120 g | 211 | 36 g | 6.5 g | 0 g |
| 1 large grilled chicken breast | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 1 cup | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 200g | 200 g | 352 | 59 g | 11 g | 0 g |
| 2 small grilled chicken breasts | 210 g | 370 | 62 g | 11 g | 0 g |
| 2 medium grilled chicken breasts | 240 g | 422 | 71 g | 13 g | 0 g |
| 2 large grilled chicken breasts | 270 g | 475 | 80 g | 15 g | 0 g |
Grilled Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Grilled Chicken Breast: common questions
How many calories are in 1 medium grilled chicken breast?
1 medium grilled chicken breast (120 g) has 211 calories.
How many calories are in 100 grams of grilled chicken breast?
100 grams of grilled chicken breast has 176 calories, 30 g of protein, 5.5 g of fat and 0 g of carbohydrates.
How much protein is in grilled chicken breast?
Grilled chicken breast has 30 g of protein per 100 g. 1 medium grilled chicken breast gives you 36 g.
Is grilled chicken breast high in calories?
Grilled chicken breast has 176 calories per 100 g. It has more calories per gram than 52% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 11.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705968. Original description: Chicken breast, grilled without sauce, skin not eaten. Portion weights are USDA household measures.