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Chicken Breast vs Roasted Turkey Calories
Roasted Turkey has 17% more calories than chicken breast: 189 vs 161 calories per 100 g.
For protein, chicken breast has more. For fat, roasted turkey has more. For carbohydrates, roasted turkey has more. For fiber, about the same fiber.
Chicken Breast and Roasted Turkey calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Breast | Roasted Turkey |
|---|---|---|
| Calories | 161 | 189 |
| Protein | 30 g | 29 g |
| Fat | 3.5 g | 7.4 g |
| Saturated fat | 0.8 g | 2.2 g |
| Carbohydrates | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 103 mg |
| Potassium | 359 mg | 239 mg |
| Calcium | 7 mg | 14 mg |
| Iron | 0.5 mg | 1.1 mg |
| Vitamin C | 0 mg | 0 mg |
Chicken Breast vs Roasted Turkey: common questions
Which has more calories, chicken breast or roasted turkey?
Roasted Turkey has more calories per 100 g (189 vs 161).
Which has more protein, chicken breast or roasted turkey?
Chicken Breast has more protein per 100 g (30 g vs 29 g).
Is chicken breast or roasted turkey better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Roasted Turkey: FDC ID 171479.