Calories in 100g of Roasted Turkey
100g of roasted turkey (100 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 29 g of protein, 7.4 g of fat and 0.1 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 50g of roasted turkey has 95 and 150g of roasted turkey has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Calorie Calculator
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Roasted Turkey calories by serving size
Common amounts of roasted turkey with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey: common questions
How many calories are in 100g of roasted turkey?
100g of roasted turkey weighs about 100 g and has 189 calories.
How much protein is in 100g of roasted turkey?
100g of roasted turkey has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 100g of roasted turkey?
100g of roasted turkey has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171479. Original description: Turkey, whole, meat and skin, cooked, roasted. Portion weights are USDA household measures.