PortionCalc

Calories in Canned Turkey

1 cup of canned turkey (135 g) has 250 calories, with 34 g of protein, 11 g of fat and 1.2 g of carbohydrates. Per 100 grams, canned turkey has 185 calories.

Most of the calories in canned turkey come from protein (57%). Canned turkey is high in protein, with 25 g per 100 g and high in sodium (482 mg per 100 g). It has more calories per gram than 56% of the 234 chicken and poultry in our database.

Canned Turkey Calorie Calculator

250cal
in 1 cup of canned turkey (135 g)
Protein34 g57% of calories
Fat11 g41% of calories
Carbs1.2 g2% of calories
12% of a 2,000 calorie day

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    Canned Turkey calories by serving size

    Common amounts of canned turkey with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9313 g4.1 g0.5 g
    1/2 cup68 g12517 g5.5 g0.6 g
    100g100 g18525 g8.1 g0.9 g
    4 oz113 g21029 g9.2 g1 g
    1 cup135 g25034 g11 g1.2 g
    200g200 g37051 g16 g1.8 g

    Canned Turkey vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Canned Turkey: common questions

    How many calories are in 1 cup of canned turkey?

    1 cup of canned turkey (135 g) has 250 calories.

    How many calories are in 100 grams of canned turkey?

    100 grams of canned turkey has 185 calories, 25 g of protein, 8.1 g of fat and 0.9 g of carbohydrates.

    How much protein is in canned turkey?

    Canned turkey has 25 g of protein per 100 g. 1 cup of canned turkey gives you 34 g.

    Is canned turkey high in calories?

    Canned turkey has 185 calories per 100 g. It has more calories per gram than 56% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 10.8 kg of it.

    More about canned turkey

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706132. Original description: Turkey, canned. Portion weights are USDA household measures.