PortionCalc

How Much Roasted Turkey Is 100 Calories?

100 calories of roasted turkey is 53 g (1.9 oz).

That amount has 15 g of protein, 3.9 g of fat and 0 g of carbohydrates. Roasted turkey has 189 calories per 100 g, so every 10 g adds about 18.9 calories.

Roasted Turkey Calorie Calculator

53g
53 g of roasted turkey gives 100 calories.
Protein15 g63% of calories
Fat3.9 g37% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day

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    How much roasted turkey for other calorie targets

    TargetWeightAboutProtein
    100 calories53 g-15 g
    200 calories106 g-30 g
    300 calories159 g-45 g
    500 calories265 g-76 g

    Roasted Turkey calories by serving size

    Common amounts of roasted turkey with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9514 g3.7 g0 g
    100g100 g18929 g7.4 g0.1 g
    4 oz113 g21432 g8.4 g0.1 g
    200g200 g37857 g15 g0.1 g

    Roasted Turkey vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Roasted Turkey: common questions

    How much roasted turkey is 100 calories?

    100 calories of roasted turkey is about 53 g.

    How many calories are in 100 g of roasted turkey?

    100 g of roasted turkey has 189 calories.

    How much protein is in 100 calories of roasted turkey?

    100 calories of roasted turkey gives you 15 g of protein.

    More about roasted turkey

    Source: USDA FoodData Central, SR Legacy. FDC ID 171479. Original description: Turkey, whole, meat and skin, cooked, roasted. Portion weights are USDA household measures.