vs
Cooked Cornish Game Hen vs Roasted Turkey Calories
Roasted Turkey has 42% more calories than cooked cornish game hen: 189 vs 133 calories per 100 g.
For protein, roasted turkey has more. For fat, roasted turkey has more. For carbohydrates, roasted turkey has more. For fiber, about the same fiber.
Cooked Cornish Game Hen and Roasted Turkey calorie calculator
Cooked Cornish Game Hen
133calories in 100 g- Protein 23 g
- Fat 3.8 g
- Carbs 0 g
Nutrition per 100 grams
| Nutrient | Cooked Cornish Game Hen | Roasted Turkey |
|---|---|---|
| Calories | 133 | 189 |
| Protein | 23 g | 29 g |
| Fat | 3.8 g | 7.4 g |
| Saturated fat | 1 g | 2.2 g |
| Carbohydrates | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 385 mg | 103 mg |
| Potassium | 248 mg | 239 mg |
| Calcium | 13 mg | 14 mg |
| Iron | 0.8 mg | 1.1 mg |
| Vitamin C | 0.6 mg | 0 mg |
Cooked Cornish Game Hen vs Roasted Turkey: common questions
Which has more calories, cooked cornish game hen or roasted turkey?
Roasted Turkey has more calories per 100 g (189 vs 133).
Which has more protein, cooked cornish game hen or roasted turkey?
Roasted Turkey has more protein per 100 g (29 g vs 23 g).
Is cooked cornish game hen or roasted turkey better for weight loss?
Cooked Cornish Game Hen has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Cornish Game Hen: FDC ID 2706144. Roasted Turkey: FDC ID 171479.