How Much Roasted Turkey for 30g of Protein?
You need about 105 g of roasted turkey (3.7 oz) to get 30 g of protein.
That amount has 199 calories, 7.8 g of fat and 0.1 g of carbohydrates. Roasted turkey gets 63% of its calories from protein, at 29 g of protein per 100 g.
Roasted Turkey Calorie Calculator
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How much roasted turkey for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 70 g | - | 132 |
| 30 g protein | 105 g | - | 199 |
| 40 g protein | 140 g | - | 265 |
Roasted Turkey calories by serving size
Common amounts of roasted turkey with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey: common questions
How much roasted turkey has 30g of protein?
About 105 g of roasted turkey has 30 g of protein.
How many calories are in 30g of protein from roasted turkey?
Getting 30 g of protein from roasted turkey comes with 199 calories.
How much protein is in 100 g of roasted turkey?
100 g of roasted turkey has 29 g of protein.
More about roasted turkey
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171479. Original description: Turkey, whole, meat and skin, cooked, roasted. Portion weights are USDA household measures.