Calories in 300g of Roasted Turkey
300g of roasted turkey (300 g) has 567 calories. That is 28% of a 2,000 calorie diet.
The calories come from 86 g of protein, 22 g of fat and 0.2 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 250g of roasted turkey has 473 and 500g of roasted turkey has 945 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Calorie Calculator
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Roasted Turkey calories by serving size
Common amounts of roasted turkey with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey: common questions
How many calories are in 300g of roasted turkey?
300g of roasted turkey weighs about 300 g and has 567 calories.
How much protein is in 300g of roasted turkey?
300g of roasted turkey has 86 g of protein, which is 171% of the 50 g Daily Value.
How many carbs are in 300g of roasted turkey?
300g of roasted turkey has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171479. Original description: Turkey, whole, meat and skin, cooked, roasted. Portion weights are USDA household measures.