Calories in 6 Oz of Raw Whitefish

6 oz of raw whitefish (170 g) has 228 calories. That is 11% of a 2,000 calorie diet.

The calories come from 32 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 4 oz of raw whitefish has 152 and 8 oz of raw whitefish has 304 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Whitefish Calorie Calculator

AmountUnit

228cal

in 6 oz of raw whitefish (170 g)

Protein32 g59% of calories

Fat10 g41% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw Whitefish calories by serving size

Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	67	9.5 g	2.9 g
100g	100 g	134	19 g	5.9 g
4 oz	113 g	152	22 g	6.6 g
6 oz	170 g	228	32 g	10 g
1 fillet	198 g	265	38 g	12 g
200g	200 g	268	38 g	12 g
2 fillets	396 g	531	76 g	23 g

Raw Whitefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Whitefish134

Raw Tuna109

Shrimp90

Raw Whitefish: common questions

How many calories are in 6 oz of raw whitefish?

6 oz of raw whitefish weighs about 170 g and has 228 calories.

How much protein is in 6 oz of raw whitefish?

6 oz of raw whitefish has 32 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 6 oz of raw whitefish?

6 oz of raw whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw whitefish is 100 calories?

100 calories of raw whitefish is 75 g, about 1/2 fillet of raw whitefish.

More about raw whitefish

Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.