Calories in 4 Oz of Raw Whitefish
4 oz of raw whitefish (113 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 22 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 3 oz of raw whitefish has 114 and 6 oz of raw whitefish has 228 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whitefish Calorie Calculator
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Raw Whitefish calories by serving size
Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.
Raw Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whitefish: common questions
How many calories are in 4 oz of raw whitefish?
4 oz of raw whitefish weighs about 113 g and has 152 calories.
How much protein is in 4 oz of raw whitefish?
4 oz of raw whitefish has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 4 oz of raw whitefish?
4 oz of raw whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw whitefish is 100 calories?
100 calories of raw whitefish is 75 g, about 1/2 fillet of raw whitefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.