100g Raw Whitefish Cooked Weight
100 g of raw whitefish becomes about 78 g of cooked whitefish.
It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 134 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Whitefish Calorie Calculator
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Raw Whitefish to Cooked Whitefish weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Whitefish nutrition.
| Raw Whitefish | Cooked Whitefish | Calories |
|---|---|---|
| 50 g | 39 g | 67 |
| 100 g | 78 g | 134 |
| 150 g | 117 g | 201 |
| 200 g | 156 g | 268 |
| 250 g | 195 g | 335 |
| 300 g | 234 g | 402 |
| 400 g | 312 g | 536 |
| 500 g | 390 g | 670 |
| 750 g | 584 g | 1005 |
| 1000 g | 779 g | 1340 |
Raw Whitefish calories by serving size
Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.
Raw Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whitefish: common questions
How much does 100g of raw whitefish weigh cooked?
About 78 g once cooked.
How many calories are in 100g of raw whitefish?
100 g of raw whitefish has 134 calories.
More about raw whitefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.