Calories in 2 Fillets of Raw Whitefish
2 fillets of raw whitefish (396 g) has 531 calories. That is 27% of a 2,000 calorie diet.
The calories come from 76 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 1 fillet of raw whitefish has 265 and 3 fillets of raw whitefish has 796 calories. Burning 531 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whitefish Calorie Calculator
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Raw Whitefish calories by serving size
Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.
Raw Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whitefish: common questions
How many calories are in 2 fillets of raw whitefish?
2 fillets of raw whitefish weighs about 396 g and has 531 calories.
How much protein is in 2 fillets of raw whitefish?
2 fillets of raw whitefish has 76 g of protein, which is 151% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw whitefish?
2 fillets of raw whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw whitefish is 100 calories?
100 calories of raw whitefish is 75 g, about 1/2 fillet of raw whitefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.