Calories in 100g of Raw Whitefish
100g of raw whitefish (100 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 19 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 50g of raw whitefish has 67 and 150g of raw whitefish has 201 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whitefish Calorie Calculator
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Raw Whitefish calories by serving size
Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.
Raw Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whitefish: common questions
How many calories are in 100g of raw whitefish?
100g of raw whitefish weighs about 100 g and has 134 calories.
How much protein is in 100g of raw whitefish?
100g of raw whitefish has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 100g of raw whitefish?
100g of raw whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw whitefish is 100 calories?
100 calories of raw whitefish is 75 g, about 1/2 fillet of raw whitefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.