How Much Does a Fillet of Raw Whitefish Weigh?

A fillet of raw whitefish weighs about 198 grams (7 oz).

That is the USDA average for one fillet of raw whitefish, which has 265 calories and 38 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Whitefish Calorie Calculator

AmountUnit

265cal

in 1 fillet of raw whitefish (198 g)

Protein38 g59% of calories

Fat12 g41% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Raw Whitefish weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of raw whitefish	198 g	7 oz	265

Raw Whitefish calories by serving size

Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	67	9.5 g	2.9 g
100g	100 g	134	19 g	5.9 g
4 oz	113 g	152	22 g	6.6 g
1 fillet	198 g	265	38 g	12 g
200g	200 g	268	38 g	12 g
2 fillets	396 g	531	76 g	23 g

Raw Whitefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Whitefish134

Raw Tuna109

Shrimp90

Raw Whitefish: common questions