Calories in 200g of Raw Whitefish
200g of raw whitefish (200 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 38 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 150g of raw whitefish has 201 and 250g of raw whitefish has 335 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whitefish Calorie Calculator
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Raw Whitefish calories by serving size
Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.
Raw Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whitefish: common questions
How many calories are in 200g of raw whitefish?
200g of raw whitefish weighs about 200 g and has 268 calories.
How much protein is in 200g of raw whitefish?
200g of raw whitefish has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 200g of raw whitefish?
200g of raw whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw whitefish is 100 calories?
100 calories of raw whitefish is 75 g, about 1/2 fillet of raw whitefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.