How Much Raw Whitefish for 20g of Protein?
You need about 105 g of raw whitefish (3.7 oz), about 1/2 fillet of raw whitefish, to get 20 g of protein.
That amount has 140 calories, 6.1 g of fat and 0 g of carbohydrates. Raw whitefish gets 59% of its calories from protein, at 19 g of protein per 100 g.
Raw Whitefish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw whitefish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 105 g | 1/2 fillet of raw whitefish | 140 |
| 30 g protein | 157 g | 3/4 fillet of raw whitefish | 211 |
| 40 g protein | 210 g | 1 fillet of raw whitefish | 281 |
Raw Whitefish calories by serving size
Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.
Raw Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whitefish: common questions
How much raw whitefish has 20g of protein?
About 105 g of raw whitefish (about 1/2 fillet of raw whitefish) has 20 g of protein.
How many calories are in 20g of protein from raw whitefish?
Getting 20 g of protein from raw whitefish comes with 140 calories.
How much protein is in 100 g of raw whitefish?
100 g of raw whitefish has 19 g of protein.
More about raw whitefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.