How Much Raw Whitefish Is 200 Calories?
200 calories of raw whitefish is 149 g (5.3 oz), about 3/4 fillet of raw whitefish.
That amount has 28 g of protein, 8.7 g of fat and 0 g of carbohydrates. Raw whitefish has 134 calories per 100 g, so every 10 g adds about 13.4 calories.
Raw Whitefish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw whitefish for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 75 g | 1/2 fillet of raw whitefish | 14 g |
| 200 calories | 149 g | 3/4 fillet of raw whitefish | 28 g |
| 300 calories | 224 g | 1 fillet of raw whitefish | 43 g |
| 500 calories | 373 g | 2 fillets of raw whitefish | 71 g |
Raw Whitefish calories by serving size
Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.
Raw Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whitefish: common questions
How much raw whitefish is 200 calories?
200 calories of raw whitefish is about 149 g, about 3/4 fillet of raw whitefish.
How many calories are in 100 g of raw whitefish?
100 g of raw whitefish has 134 calories.
How much protein is in 200 calories of raw whitefish?
200 calories of raw whitefish gives you 28 g of protein.
More about raw whitefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.