Calories in 3 Oz of Raw Whitefish

3 oz of raw whitefish (85 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 16 g of protein, 5 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 4 oz of raw whitefish has 152 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Whitefish Calorie Calculator

AmountUnit

114cal

in 3 oz of raw whitefish (85 g)

Protein16 g59% of calories

Fat5 g41% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Whitefish calories by serving size

Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	67	9.5 g	2.9 g
3 oz	85 g	114	16 g	5 g
100g	100 g	134	19 g	5.9 g
4 oz	113 g	152	22 g	6.6 g
1 fillet	198 g	265	38 g	12 g
200g	200 g	268	38 g	12 g
2 fillets	396 g	531	76 g	23 g

Raw Whitefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Whitefish134

Raw Tuna109

Shrimp90

Raw Whitefish: common questions

How many calories are in 3 oz of raw whitefish?

3 oz of raw whitefish weighs about 85 g and has 114 calories.

How much protein is in 3 oz of raw whitefish?

3 oz of raw whitefish has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 3 oz of raw whitefish?

3 oz of raw whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw whitefish is 100 calories?

100 calories of raw whitefish is 75 g, about 1/2 fillet of raw whitefish.

More about raw whitefish

Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.