Calories in 300g of Raw Whitefish
300g of raw whitefish (300 g) has 402 calories. That is 20% of a 2,000 calorie diet.
The calories come from 57 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 250g of raw whitefish has 335 and 500g of raw whitefish has 670 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whitefish Calorie Calculator
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Raw Whitefish calories by serving size
Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.
Raw Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whitefish: common questions
How many calories are in 300g of raw whitefish?
300g of raw whitefish weighs about 300 g and has 402 calories.
How much protein is in 300g of raw whitefish?
300g of raw whitefish has 57 g of protein, which is 115% of the 50 g Daily Value.
How many carbs are in 300g of raw whitefish?
300g of raw whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw whitefish is 100 calories?
100 calories of raw whitefish is 75 g, about 1/2 fillet of raw whitefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.