Calories in 250g of Raw Whitefish
250g of raw whitefish (250 g) has 335 calories. That is 17% of a 2,000 calorie diet.
The calories come from 48 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 200g of raw whitefish has 268 and 300g of raw whitefish has 402 calories. Burning 335 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whitefish Calorie Calculator
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Raw Whitefish calories by serving size
Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.
Raw Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whitefish: common questions
How many calories are in 250g of raw whitefish?
250g of raw whitefish weighs about 250 g and has 335 calories.
How much protein is in 250g of raw whitefish?
250g of raw whitefish has 48 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 250g of raw whitefish?
250g of raw whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw whitefish is 100 calories?
100 calories of raw whitefish is 75 g, about 1/2 fillet of raw whitefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.