Calories in 150g of Raw Whitefish
150g of raw whitefish (150 g) has 201 calories. That is 10% of a 2,000 calorie diet.
The calories come from 29 g of protein, 8.8 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 100g of raw whitefish has 134 and 200g of raw whitefish has 268 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whitefish Calorie Calculator
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Raw Whitefish calories by serving size
Common amounts of raw whitefish with calories and macros. Tap a row for its full nutrition page.
Raw Whitefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Whitefish: common questions
How many calories are in 150g of raw whitefish?
150g of raw whitefish weighs about 150 g and has 201 calories.
How much protein is in 150g of raw whitefish?
150g of raw whitefish has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 150g of raw whitefish?
150g of raw whitefish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw whitefish is 100 calories?
100 calories of raw whitefish is 75 g, about 1/2 fillet of raw whitefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173711. Original description: Fish, whitefish, mixed species, raw. Portion weights are USDA household measures.