PortionCalc

500g Raw Sweet Potato Leaves Cooked Weight

500 g of raw sweet potato leaves becomes about 600 g of steamed sweet potato leaves.

It absorbs water and gains about 20% in weight, while the calories stay the same. Both amounts have 210 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Sweet Potato Leaves Calorie Calculator

210cal
in 500g of raw sweet potato leaves (500 g)
Protein12 g20% of calories
Fat2.6 g9% of calories
Carbs44 g71% of calories
11% of a 2,000 calorie day

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    Raw Sweet Potato Leaves to Steamed Sweet Potato Leaves weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Steamed Sweet Potato Leaves nutrition.

    Raw Sweet Potato LeavesSteamed Sweet Potato LeavesCalories
    50 g60 g21
    100 g120 g42
    150 g180 g63
    200 g240 g84
    250 g300 g105
    300 g360 g126
    400 g480 g168
    500 g600 g210
    750 g900 g315
    1000 g1200 g420

    Raw Sweet Potato Leaves calories by serving size

    Common amounts of raw sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 leaf16 g70.4 g0.1 g1.4 g
    1/2 cup18 g70.4 g0.1 g1.5 g
    1 oz28 g120.7 g0.1 g2.5 g
    2 leaves32 g130.8 g0.2 g2.8 g
    1 cup35 g150.9 g0.2 g3.1 g
    50g50 g211.2 g0.3 g4.4 g
    100g100 g422.5 g0.5 g8.8 g
    4 oz113 g482.8 g0.6 g10 g
    200g200 g845 g1 g18 g

    Raw Sweet Potato Leaves vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Sweet Potato Leaves42
    Raw Taro Leaves42
    Steamed Sweet Potato Leaves35
    Raw Broccoli Leaves28
    Steamed Taro Leaves24
    Raw Amaranth Leaves23
    Raw Coriander Leaves23

    Raw Sweet Potato Leaves: common questions

    How much does 500g of raw sweet potato leaves weigh cooked?

    About 600 g once cooked.

    How many calories are in 500g of raw sweet potato leaves?

    500 g of raw sweet potato leaves has 210 calories.

    More about raw sweet potato leaves

    Calories by amount

    100g200g4 oz1 leaf2 leaves3 leaves1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one leaf100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Compare with

    vs Spinach

    Related foods

    All raw sweet potato leaves nutritionSteamed Sweet Potato LeavesRaw Taro LeavesRaw Broccoli LeavesSteamed Sweet Potato LeavesSteamed Taro Leaves

    Source: USDA FoodData Central, SR Legacy. FDC ID 169303. Original description: Sweet potato leaves, raw. Portion weights are USDA household measures.