Calories in 500g of Raw Pollock
500g of raw pollock (500 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 62 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 300g of raw pollock has 168 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pollock Calorie Calculator
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Raw Pollock calories by serving size
Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.
Raw Pollock vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Pollock: common questions
How many calories are in 500g of raw pollock?
500g of raw pollock weighs about 500 g and has 280 calories.
How much protein is in 500g of raw pollock?
500g of raw pollock has 62 g of protein, which is 123% of the 50 g Daily Value.
How many carbs are in 500g of raw pollock?
500g of raw pollock has 0 g of carbohydrates.
How much raw pollock is 100 calories?
100 calories of raw pollock is 179 g, about 1 fillet of raw pollock.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.