How Much Raw Pollock Is 500 Calories?
500 calories of raw pollock is 893 g (31 oz), about 5 fillets of raw pollock.
That amount has 110 g of protein, 3.7 g of fat and 0 g of carbohydrates. Raw pollock has 56 calories per 100 g, so every 10 g adds about 5.6 calories.
Raw Pollock Calorie Calculator
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How much raw pollock for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 179 g | 1 fillet of raw pollock | 22 g |
| 200 calories | 357 g | 2 fillets of raw pollock | 44 g |
| 300 calories | 536 g | 3 fillets of raw pollock | 66 g |
| 500 calories | 893 g | 5 fillets of raw pollock | 110 g |
Raw Pollock calories by serving size
Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.
Raw Pollock vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Pollock: common questions
How much raw pollock is 500 calories?
500 calories of raw pollock is about 893 g, about 5 fillets of raw pollock.
How many calories are in 100 g of raw pollock?
100 g of raw pollock has 56 calories.
How much protein is in 500 calories of raw pollock?
500 calories of raw pollock gives you 110 g of protein.
More about raw pollock
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.