How Much Raw Pollock Is 300 Calories?
300 calories of raw pollock is 536 g (19 oz), about 3 fillets of raw pollock.
That amount has 66 g of protein, 2.2 g of fat and 0 g of carbohydrates. Raw pollock has 56 calories per 100 g, so every 10 g adds about 5.6 calories.
Raw Pollock Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw pollock for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 179 g | 1 fillet of raw pollock | 22 g |
| 200 calories | 357 g | 2 fillets of raw pollock | 44 g |
| 300 calories | 536 g | 3 fillets of raw pollock | 66 g |
| 500 calories | 893 g | 5 fillets of raw pollock | 110 g |
Raw Pollock calories by serving size
Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.
Raw Pollock vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Pollock: common questions
How much raw pollock is 300 calories?
300 calories of raw pollock is about 536 g, about 3 fillets of raw pollock.
How many calories are in 100 g of raw pollock?
100 g of raw pollock has 56 calories.
How much protein is in 300 calories of raw pollock?
300 calories of raw pollock gives you 66 g of protein.
More about raw pollock
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.