How Much Raw Pollock for 40g of Protein?

You need about 325 g of raw pollock (11 oz), about 2 fillets of raw pollock, to get 40 g of protein.

That amount has 182 calories, 1.3 g of fat and 0 g of carbohydrates. Raw pollock gets 93% of its calories from protein, at 12 g of protein per 100 g.

Raw Pollock Calorie Calculator

TargetOf

325g

325 g of raw pollock gives 40 g of protein.

Protein40 g93% of calories

Fat1.3 g7% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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How much raw pollock for other protein targets

Target	Weight	About	Calories
20 g protein	163 g	1 fillet of raw pollock	91
30 g protein	244 g	1 1/2 fillets of raw pollock	137
40 g protein	325 g	2 fillets of raw pollock	182

Raw Pollock calories by serving size

Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	28	6.2 g	0.2 g
100g	100 g	56	12 g	0.4 g
4 oz	113 g	64	14 g	0.5 g
1 fillet	177 g	99	22 g	0.7 g
200g	200 g	112	25 g	0.8 g
2 fillets	354 g	198	44 g	1.5 g

Raw Pollock vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Pollock56

Raw Pollock: common questions

How much raw pollock has 40g of protein?

About 325 g of raw pollock (about 2 fillets of raw pollock) has 40 g of protein.

How many calories are in 40g of protein from raw pollock?

Getting 40 g of protein from raw pollock comes with 182 calories.

How much protein is in 100 g of raw pollock?

100 g of raw pollock has 12 g of protein.

More about raw pollock

Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.