Calories in 100g of Raw Pollock
100g of raw pollock (100 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 0.4 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 50g of raw pollock has 28 and 150g of raw pollock has 84 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pollock Calorie Calculator
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Raw Pollock calories by serving size
Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.
Raw Pollock vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Pollock: common questions
How many calories are in 100g of raw pollock?
100g of raw pollock weighs about 100 g and has 56 calories.
How much protein is in 100g of raw pollock?
100g of raw pollock has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 100g of raw pollock?
100g of raw pollock has 0 g of carbohydrates.
How much raw pollock is 100 calories?
100 calories of raw pollock is 179 g, about 1 fillet of raw pollock.
More about raw pollock
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Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.