How Much Raw Pollock for 20g of Protein?
You need about 163 g of raw pollock (5.7 oz), about 1 fillet of raw pollock, to get 20 g of protein.
That amount has 91 calories, 0.7 g of fat and 0 g of carbohydrates. Raw pollock gets 93% of its calories from protein, at 12 g of protein per 100 g.
Raw Pollock Calorie Calculator
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How much raw pollock for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 163 g | 1 fillet of raw pollock | 91 |
| 30 g protein | 244 g | 1 1/2 fillets of raw pollock | 137 |
| 40 g protein | 325 g | 2 fillets of raw pollock | 182 |
Raw Pollock calories by serving size
Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.
Raw Pollock vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Pollock: common questions
How much raw pollock has 20g of protein?
About 163 g of raw pollock (about 1 fillet of raw pollock) has 20 g of protein.
How many calories are in 20g of protein from raw pollock?
Getting 20 g of protein from raw pollock comes with 91 calories.
How much protein is in 100 g of raw pollock?
100 g of raw pollock has 12 g of protein.
More about raw pollock
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.