PortionCalc

How Much Does a Fillet of Raw Pollock Weigh?

A fillet of raw pollock weighs about 177 grams (6.2 oz).

That is the USDA average for one fillet of raw pollock, which has 99 calories and 22 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Pollock Calorie Calculator

99cal
in 1 fillet of raw pollock (177 g)
Protein22 g93% of calories
Fat0.7 g7% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day

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    Raw Pollock weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of raw pollock177 g6.2 oz99

    Raw Pollock calories by serving size

    Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g286.2 g0.2 g0 g
    100g100 g5612 g0.4 g0 g
    4 oz113 g6414 g0.5 g0 g
    1 fillet177 g9922 g0.7 g0 g
    200g200 g11225 g0.8 g0 g
    2 fillets354 g19844 g1.5 g0 g

    Raw Pollock vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Tuna176
    Canned Salmon136
    Smoked Salmon117
    Raw Tuna109
    Shrimp90
    Canned Tuna85
    Raw Pollock56

    Raw Pollock: common questions

    How much does a fillet of raw pollock weigh?

    About 177 g, or 6.2 oz.

    How many calories are in a fillet of raw pollock?

    A fillet of raw pollock has 99 calories.

    More about raw pollock

    Calories by amount

    100g200g4 oz1 fillet2 fillets3 fillets

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Related foods

    All raw pollock nutritionCanned TunaShrimpRaw TunaSmoked Salmon

    Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.