Calories in 2 Fillets of Raw Pollock
2 fillets of raw pollock (354 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 44 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 1 fillet of raw pollock has 99 and 3 fillets of raw pollock has 297 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pollock Calorie Calculator
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Raw Pollock calories by serving size
Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.
Raw Pollock vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Pollock: common questions
How many calories are in 2 fillets of raw pollock?
2 fillets of raw pollock weighs about 354 g and has 198 calories.
How much protein is in 2 fillets of raw pollock?
2 fillets of raw pollock has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw pollock?
2 fillets of raw pollock has 0 g of carbohydrates.
How much raw pollock is 100 calories?
100 calories of raw pollock is 179 g, about 1 fillet of raw pollock.
More about raw pollock
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Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.