Calories in 4 Oz of Raw Pollock

4 oz of raw pollock (113 g) has 64 calories. That is 3% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.5 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 3 oz of raw pollock has 48 and 6 oz of raw pollock has 95 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pollock Calorie Calculator

AmountUnit

64cal

in 4 oz of raw pollock (113 g)

Protein14 g93% of calories

Fat0.5 g7% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Raw Pollock calories by serving size

Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	28	6.2 g	0.2 g
100g	100 g	56	12 g	0.4 g
4 oz	113 g	64	14 g	0.5 g
1 fillet	177 g	99	22 g	0.7 g
200g	200 g	112	25 g	0.8 g
2 fillets	354 g	198	44 g	1.5 g

Raw Pollock vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Pollock56

Raw Pollock: common questions

How many calories are in 4 oz of raw pollock?

4 oz of raw pollock weighs about 113 g and has 64 calories.

How much protein is in 4 oz of raw pollock?

4 oz of raw pollock has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 4 oz of raw pollock?

4 oz of raw pollock has 0 g of carbohydrates.

How much raw pollock is 100 calories?

100 calories of raw pollock is 179 g, about 1 fillet of raw pollock.

More about raw pollock

Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.