Calories in 300g of Raw Pollock
300g of raw pollock (300 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 37 g of protein, 1.2 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 250g of raw pollock has 140 and 500g of raw pollock has 280 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pollock Calorie Calculator
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Raw Pollock calories by serving size
Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.
Raw Pollock vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Pollock: common questions
How many calories are in 300g of raw pollock?
300g of raw pollock weighs about 300 g and has 168 calories.
How much protein is in 300g of raw pollock?
300g of raw pollock has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 300g of raw pollock?
300g of raw pollock has 0 g of carbohydrates.
How much raw pollock is 100 calories?
100 calories of raw pollock is 179 g, about 1 fillet of raw pollock.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.