Calories in 250g of Raw Pollock
250g of raw pollock (250 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 31 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 200g of raw pollock has 112 and 300g of raw pollock has 168 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pollock Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Pollock calories by serving size
Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.
Raw Pollock vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Pollock: common questions
How many calories are in 250g of raw pollock?
250g of raw pollock weighs about 250 g and has 140 calories.
How much protein is in 250g of raw pollock?
250g of raw pollock has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 250g of raw pollock?
250g of raw pollock has 0 g of carbohydrates.
How much raw pollock is 100 calories?
100 calories of raw pollock is 179 g, about 1 fillet of raw pollock.
More about raw pollock
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.