Calories in 150g of Raw Pollock
150g of raw pollock (150 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 18 g of protein, 0.6 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 100g of raw pollock has 56 and 200g of raw pollock has 112 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pollock Calorie Calculator
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Raw Pollock calories by serving size
Common amounts of raw pollock with calories and macros. Tap a row for its full nutrition page.
Raw Pollock vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Pollock: common questions
How many calories are in 150g of raw pollock?
150g of raw pollock weighs about 150 g and has 84 calories.
How much protein is in 150g of raw pollock?
150g of raw pollock has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 150g of raw pollock?
150g of raw pollock has 0 g of carbohydrates.
How much raw pollock is 100 calories?
100 calories of raw pollock is 179 g, about 1 fillet of raw pollock.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 333476. Original description: Fish, pollock, raw. Portion weights are USDA household measures.